I came across this useful blog by Ruth Z Deming who describes herself as a ‘Former Bipolar Patient’. Interesting in itself to be a ‘former’ patient since I’ve been advised bu my professional providers that my condition is for life! Anyway, she has provided a handout which I really do recommend for its good sense. In addition to advice about particularly a newly diagnosed patient’s relationship with a diagnosis and any subsequent medication, I like the emphasis upon lifestyle self-management such as:
Put yourself on a STRICT SCHEDULE. The bipolar person is extremely sensitive to body rhythms and also the changing seasons. Most of us must keep busy every moment of the day during ‘business hours.’ This includes weekends, too. This involves scheduling ourselves so as to productively account for our time.
Otherwise we may be hit with sodden depression and sleep weekends away when we don’t have the protective schedule of our work week.
Make a daily ‘to-do’ list. Also be sure to schedule your weekends. Usually by having at least ONE EXTERNAL EVENT for each day off — in other words, an event to make sure you leave home — you should be okay. Some people find it easier to have someone accompany them out of their homes. This is fine.
Pursue your interests and hobbies. A mood disorder is only one component of the whole person you are. Our brains are capable of learning every moment of the day. Sure, spend some time learning about your illness, but also pursue our wonderful world with hobbies such as photography, painting, writing or reading poetry. Journaling is extremely helpful in getting out your feelings.
Feelings must be discharged to people who understand you. Don’t ask for trouble by talking about your condition at work. Or to people who don’t understand the illness. You’ll feel infinitely frustrated. That’s why our group is here… our members are willing to talk about anything with you.
And, for pete’s sake, don’t say, “I’m bipolar.” If you have cancer, do you say, “Hi, I’m cancer.”
FeelingFeelings 